As a MHFA Captain,

what will you learn?

Core Training (required)


You will complete an internationally recognized 12-hour Mental Health First Aid Standard Course and a 2-hour helping skills training

1. Mental Health First Aid Standard Course (12 hours)
  • 7-hour self e-learning platform and 5-hour real time online class

2. Helping skills training (2.5 hours)




Supplementary Trainings (optional)


Self-care workshops on topics such as understanding one’s personality, mindfulness skill, mind and body relaxation, etc., will be provided for you to enhance your mental wellness. These workshops will be conducted throughout the academic year.




Professional advice and experience in helping


Professional advice from psychological counsellors and professional staff of the Counselling and Development Centre will be available for you when you want to seek advice on supporting fellow students with emotional needs and planning of activities. You can practice your helping skills in real life.